Essential Capsules
Essential Capsules
- All-in-One Daily Essential Nutrients: Blueprint Essential Capsule delivers a comprehensive blend of 24 essential vitamins and minerals—including calcium, magnesium, zinc, vitamin D, and B-complex vitamins—to support foundational health, energy metabolism, bone strength, and immune function. Designed to help fill common gaps found in modern diets and promote overall wellness.*
- Plant-Powered Antioxidant Support: Formulated with science-backed antioxidants like ubiquinol (the active form of CoQ10) and fisetin, this capsule helps support cellular energy and defend against oxidative stress caused by environmental and lifestyle factors. A daily tool to help your cells function at their best.*
- Clean, Vegan, and Gut-Friendly Formula: Made without GMOs, gluten, soy, or dairy, and crafted with plant-based, clean-label ingredients to align with a variety of dietary preferences. Contains zero artificial fillers, colors, or preservatives—just effective nutrients designed for a modern, mindful lifestyle.*
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ENERGY.IMMUNITY.COGNITION.
ESSENTIAL CAPSULES
RESEARCH-BACKED INGREDIENTS
Precision doses. No pixie dusting.
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ENERGY*
+nicotinamide riboside
+CoQ10 (Ubiquinol) -
BONE HEALTH*
+vitamin D
+zinc -
BRAIN HEALTH*
+lithium orotate
+full vitamin B-complex -
HEALTHY AGING*
+spermidine
+vitamin E
+selenium
Trust data, not opinions
ENERGY
ENERGY
- Supports metabolic energy*
- Aids in muscle recovery and performance*
- Promotes daily vitality
IMMUNITY
IMMUNITY
- Supports healthy immune function*
- Promotes cell maintenance*
- Helps protect cells from oxidative stress*
COGNITION
COGNITION
- Promotes cognitive performance*
- Promotes stress resilience*
- Helps support balanced mood*
PRECISION NUTRITION
Clinically-backed ingredients
Based on decades of science that has been validated across ages, genders, and genetic backgrounds.
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Vitamin E (D-Alpha Tocopherol)
Why we chose it:
An antioxidant-rich vitamin that supports cellular health.* -
Vitamin D Veg D3
Why we chose it:
An essential vitamin that supports bone strength.* -
Vitamin B1 (Thiamine HCl)
Why we chose it:
An essential vitamin that helps break down food into usable energy.* -
Riboflavin (Vitamin B2)
Why we chose it:
An essential vitamin that supports metabolism and energy production.* -
Vitamin B3 (Niacinamide)
Why we chose it:
An essential vitamin that supports the formation of energy molecules.* -
Vitamin B6 (Pyridoxine HCI)
Why we chose it:
An essential vitamin that supports proper function of sugar, fats and proteins in the body.* -
Calcium L-5- Methyltetrahydrofolate (L-5-MTHF-Ca)
Why we chose it:
Helps maintain homocysteine levels already within the normal range.* -
Vitamin B12 (Methylcobalamin)
Why we chose it:
An essential vitamin that supports metabolism and cellular vitality.* -
Vitamin B7 (D-Biotin)
Why we chose it:
An essential vitamin that helps generate energy molecules.* -
Vitamin B5 (Calcium-D-Pantothenate)
Why we chose it:
An essential vitamin that supports energy metabolism.* -
Calcium
Why we chose it:
An essential mineral that supports healthy bones and teeth.* -
Potassium Iodate
Why we chose it:
A salt that supports iodine balance and healthy thyroid function. -
Zinc (as Bisglycinate)
Why we chose it:
An essential mineral that supports immune and cell function. -
Selenium
Why we chose it:
An essential mineral that supports antioxidant defense and thyroid health.* -
Manganese Citrate
Why we chose it:
An essential mineral that supports metabolism and antioxidant activity.* -
Nicotinamide Riboside Chloride (NR)
Why we chose it:
A compound that supports NAD+ levels for energy and cellular vitality.* -
Glucoraphanin
Why we chose it:
A compound from cruciferous vegetables that supports cellular health.* -
Fisetin (Smoketree Extract)
Why we chose it:
An antioxidant from plants. Supports cellular health.* -
Luteolin
Why we chose it:
A plant compound that supports antioxidant function and cellular health.* -
Ubiquinol
Why we chose it:
The active form of CoQ10 that supports mitochondrial energy production.* -
Lactobacillus Acidophilus
Why we chose it:
A natural probiotic that helps support the gut microbiome.* -
Spermidine
Why we chose it:
A natural compound that supports cellular vitality and healthy aging.* -
Boron Glycinate
Why we chose it:
An essential mineral that supports bone and organ health.* -
Lithium Orotate
Why we chose it:
A trace mineral that supports mood and cognitive balance.*
How to Use
Daily protocol
How we measure up
Blueprint vs Others
|
Others | |
|---|---|---|
| Protocols backed by one of the world’s healthiest humans | ||
| Formulated from longevity research | ||
| Precision doses | ||
| No unnecessary fillers, no pixie dusting | ||
| Third-party tested for heavy metals, contaminants & toxins |
24 longevity supermolecules
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Vegan
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Non-Dairy
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Gluten Free
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Non-GMO
A peer-reviewed study found that...
89% of surveyed supplements were mislabeled.*
Blueprint publishes their third-party test results so you're in control of what goes in your body.
*Study of 57 sports enhancement herbal supplements published in JAMA Network Open (2023). COAs are property of Blueprint and are not to be used without Blueprint's consent.
Frequently asked questions
What nutrients are included in the Essential Capsules?
What nutrients are included in the Essential Capsules?
The Essential Capsules contain 23 essential Longevity Actives per serving, including Ubiquinol, Fisetin, Luteolin, Lithium Orotate, Lactobacillus Acidophilus, and B vitamins.
How do the Essential Capsules support daily health?
How do the Essential Capsules support daily health?
They support stress resilience, promote sleep, aid muscle recovery, enhance cognition, and boost overall well-being.*
What is the recommended dosage for the Essential Capsules?
What is the recommended dosage for the Essential Capsules?
Consume 2 capsules daily with food to enhance absorption and maximize its benefits.
Are the Essential Capsules suitable for vegans?
Are the Essential Capsules suitable for vegans?
Yes, they are vegan, non-dairy, gluten-free, and non-GMO.
Do the Essential Capsules undergo safety testing?
Do the Essential Capsules undergo safety testing?
Yes, the capsules undergo rigorous testing for heavy metals to ensure safe nutrition with evidence-precision doses.
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Blueprint Longevity Mix + Essential Capsules Bundle
Regular price $68.00Regular price $68.00 Sale priceUnit price per$78.0012% -
SAVE 20%Essential Capsules
Regular price $39.00Regular price $39.00 Sale priceUnit price per$49.0020% -
SAVE 20%Longevity Mix - Blood Orange
Regular price $39.00Regular price $39.00 Sale priceUnit price per$49.0020%
